The television show Namaste Yoga has been growing in popularity over the past few years, thanks to a brilliant combination of peaceful, vibrant music and one of the most beneficial types of yoga: Hatha yoga.
Kate Potter is a Canadian yoga teacher with years of experience in Hatha yoga, and she originally designed the Namaste Yoga program. Today, it is a big hit shown daily on the Fit TV channel. There are also DVDs now on the market offering the peaceful, hypnotic hatha yoga experience to anyone who wishes to experience it.
Benefits of Hatha Yoga
This is one of the most graceful types of yoga. The movements are free flowing and include a lot of stretch poses as well as strengthening positions. It is intended to be done in long sequences where one movement pauses then flows right into the next. The result is a workout that strengthens, tones, elongates, and stretches the body all at once.
Breath control is also very important to this form of yoga, and in the long run can increase the capacity and functioning of your lungs. It is believed that the majority of people do not naturally use the full capacity of their lungs, and when that is corrected many people find they have more energy, can breathe better, and just feel better all around.
Benefits of Namaste Yoga
This type of yoga is so appealing to a wide number of people because it comes graceful music with a relaxing voice guiding you through each pose. You also get visual instructions by watching skilled Hatha yoga followers manipulate each sequence along with you.
The added benefits of Namaste Yoga is even greater relaxation and a clear mind at the end of the program.
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