Practice Yoga to Relieve Headache Pain - Yoga to Prevent Headaches

Practicing yoga to relieve headache pain is an effective method because it relieves tension and stress which are the main causes of headaches. When you do yoga you direct your focus to yourself allowing your body and mind to relax and release the negative energy caused by daily stress. Another cause of headaches is sinus pressure and pain, there are breathing techniques along with poses that will open the sinuses and relieve that tension. Regardless of what is causing your pain yoga can help.

Stress causes energy blocks that pull your body out of alignment resulting in pain and tension. Through your yoga practice you will go through a series of breathing techniques, physical poses and relaxation or meditation to replace the negative energy with positive energy releasing these blocks making you feel good again. Some benefits of yoga are:

• Relieve stress and tension
• Align the spine
• Stimulate the flow of oxygen
• Rejuvenate the body
• Increase vitality
• Improve strength and energy
• Maintain flexibility
• Feel relaxed and peaceful

For stress and tension related pain you will want to start with calming breaths. Start in a comfortable position and take a slow inhale as deep as you can and hold it for a second, release slowly all the way out. Focus on your breath, imagine that on each inhale the oxygen is taking over that pain and on the exhale the pain is being released out with the breath. Make sure to keep your focus on your breath, if a thought pops into your head acknowledge it and let it go out of your mind. Repeat several times keeping your focus on your breath and the release of the pain. Make sure you also release any tension you are feeling in your shoulders and neck.

Once you start using yoga to relieve your headache pain you will want to continue regularly to prevent future pain. When you have a regular practice you will find that you sleep better, have more energy, have less pain, and feel generally happy. Yoga also gives you the ability to handle stressful situations more effectively making life more enjoyable. You find your subconscious starting to make healthy choices for you that improve your health and the way you feel. Learning how to listen and respond to your body will change your life!