One of the most physically demanding forms of yoga practice is Hatha yoga. While all forms of yoga have a physical component that make them excellent exercise, the Hatha poses and sequences can be especially demanding, not only of the body but of the mind. The goal of this form of yoga is to clear the mind for peaceful meditation, but it also designed to balance and relax the body in much the same way.
Clear Minds
While practicing this type of yoga you will learn to breathe deeply, controlling each breath to bring the body in line with the mind. This is difficult to understand by simply reading. Yoga is something that you only begin to fully understand by experiencing firsthand. Whether you actually have time for meditation with your Hatha yoga practice or you use it more for the physical conditioning aspects, focus on the directions for breathing and do your best to follow along seriously.
At first this may feel awkward or silly, but the relaxed mind that puts you in sync with your body movements will eventually start to overcome you. It is very rewarding for those who learn to control their breathing and allow their mind to relax with their muscles.
Fit Bodies
The poses, or Asanas, involved can be challenging, but there are always modifications if you are using a DVD or even attending a class. Push yourself a little to just try positions that may seem too difficult. It will surprise you what your body is actually capable of doing and you will make progress rapidly if you continue to practice this type of yoga.
This is especially true if you follow through with the breathing elements of this type of yoga. The physical and mental rewards to be reaped from Hatha yoga are simply amazing.
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