Prevent Wrist Injury With Yoga - Five Simple Poses to Try at Home

Recently, a someone took a move while rollerblading, and ended up with a broken wrist. I was surprised, because he was a big, brawny man in his primeval forties, and quite physically active. Falling occasionally happens to nearly everyone, more often as we age, and injuries often occur in areas that are more susceptible, much as wrists.
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